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Yin or Restorative Yoga
Potential Positive Effects:
- Increased muscle tone and definition
- Weight loss
- A lot more energy
- Bolstered cardiovascular and physical strength
- Injury recovery from conditions including bulging discs and weakened or previously injured joints, ligaments and tendons
- A sprain ankle is one example. Braces or running limitations could be overcome
- It’s possible to overcome Kyphosis or Pronated Shoulders, Carpal Tunnel Syndrome, Sciatica and ITB Syndrome
There are 15 poses and self-massage techniques taught through my series of classes; there are multiple, different variants for each pose depending on skill level. Integrated practice guides are provided for Yoga that streamline the routine and make a 30-minute session very functional. Each technique is listed and categorized, making practice very easy to follow.